Most Common Moving Injuries and How to Avoid Them

Ensuring the safety of all participants in your move should be one of your top priorities. Sometimes people tend to disregard the importance of implementing standard safety hazard procedures that you should follow on a moving day. On such occasions, people who are helping you move may suffer moving injuries that could have easily been avoided. Given the fact that nowadays more and more people are moving by themselves, the number or moving-related injuries are more common than ever.

In order to help you not to take part in this grim statistic, we have decided to bring you an article that is going to help you avoid the most common moving injuries. Therefore, stay with us till the end and approach your move in the most serious manner possible. This includes the right way to protect the people helping you out as well.

One of the most common moving injuries is to the fingers
Fingers are especially vulnerable when moving

The moving injuries that you should avoid

There are three groups of moving injuries that you should do your best to make sure not occur during your move:

  • Back usually suffer the most
  • Injuries to your hands and arms
  • Feet and legs are under a threat as well

The best way to avoid all moving injuries

Still, before we do that, we feel that we need to point out that the best way to avoid moving injuries is to hire a moving company Mississippi to undertake to move in your stead.

Professional movers https://spydermoving.com/why-choose-a-moving-company/have had opportunities to carry out plenty of moves so far. Therefore, they have at least one thing that you or I probably lack: the experience. Therefore, in order to make sure that no moving injuries are going to happen under your watch, you should get in touch with your preferred movers and get moving help from them.

However, in the case that you have made your decision to move by yourself, you should follow the pieces of advice that are about to give you. Let’s dive into the pool of each and every one of the above-mentioned groups of moving injuries.

Back usually suffer the most

One of the most common moving injuries that take place when people are moving by themselves are injuries to their backs. The reason behind it is very straightforward. Nowadays, people spend too much time sitting. Some of us sit all day at work, five days a week. Not everyone has an opportunity to exercise regularly.

Man preparing to lift weights
Learn the proper lifting techniques before embarking on a move

Therefore, when the moving day comes and they do not apply the correct lifting technique, it is no wonder that backs suffer. In order to prevent this from happening, make sure to learn the correct ways to lift heavy items. Proper lifting technique will ensure that you nor anyone in your company suffers injuries to their backs on a moving day.

Injuries to your extremities

Another set of injuries that are quite often are injuries to arms and legs. Obviously, we need to use all of them in order to relocate without help from top residential moving company Tennesee.

There are a few ways to avoid such injuries:

  • Clear the walking lanes.
  • Supply your amateur moving friends with protective gloves.
  • Wear long sleeves and trousers.
  • Wear closed-toe sturdy shoes.

Injuries to your arms and hands

Carrying heavy items in your hands represents a recipe for suffering injuries. Scratches are the most common ones. Still, keep scratching your arms and after a while, you will not be able to carry anything. After all, how many professional movers Mississippi have you seen working in t-shirts? Therefore, in order to protect your arms, make sure to wear long sleeves when moving.

Furthermore, hands are very easy to injure. Plus, given the fact that you will want to make sure that all of the people carrying the heavy loads have a good grip, you should provide them with protective gloves right from the start.

Injuries to legs feet and toes

We have just reached another set of parts of our body that can easily suffer damage.

A pair of boots
Wear protective boots on a moving day in order to be sure that you will not suffer any injuries

Walking lanes

Walking lanes are very important. They represent a corridor that you will be walking in while taking your items out. You need to make sure that they remain decluttered at all times. Even long distance moving companies make this their priority.

The reason why walking lanes are so important is the fact that moving away means carrying large, bulky and heavy items in your hands. More often than not you will not be able to see your path. Therefore, keep it open.

Protect your feet and toes

The last parts of our bodies that we are going to talk about today are our feet and toes.

When it comes to the feet, the most common moving injury is caused by screws or nails that make it through the soles of our boots and straight into our feet. Given the fact that there are many nerve endings in the feet, you can only imagine how painful such an injury can be. Additionally, they bring much discomfort. After all, you are going to need your feet to walk around.

Lastly, the toes. Drop your load onto your toes and you will be suffering greatly. Hit something while carrying heavy items and, once again, you will be in a lot of pain.

The best way to avoid injuries to your feet and toes is to wear closed-toe shoes with thick soles. They will ensure maximum protection for your feet.

Avoiding moving injuries

It is up to you to make sure that none of your friends helping you move ends up hurt. Take your responsibilities seriously. Do your part in making sure everyone is protected from moving injuries while the move is taking place and your move will be one of the smoothest.

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