Most Common Moving Injuries and How to Avoid Them

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Ensuring the safety of all participants in your move should be one of your top priorities. Sometimes people tend to disregard the importance of implementing standard safety hazard procedures that you should follow on a moving day. On such occasions, people who are helping you move may suffer the most common moving injuries that could have easily been avoided. Given the fact that nowadays more and more people are moving by themselves, the number of moving-related injuries is more common than ever. Spyder Moving Services TN has decided to help you out with this. All you need to do is read this article and learn how to do it.

We have decided to bring you an article that is going to help you avoid the most common moving injuries. That way you can avoid being a part of this statistic. Therefore, stay with us till the end and approach your move in the most serious manner possible. This includes the right way to protect the people helping you out as well.

The most common moving injuries that you should avoid

There are three groups of moving injuries that you should do your best to make sure not occur during your move:

  • Your lower back usually suffer the most
  • Injuries to your hands and arms
  • Feet and legs are under a threat as well
a girl with injured back as one of the most common moving injuries
One of the most common moving injuries are back injuries

The best way to avoid all injuries

Still, before we do that, we feel that we need to point out that the best way to avoid injuries is to hire a moving company Mississippi to undertake to move in your stead. Professional movers know how to properly do their job. Therefore, they have at least one thing that you or I probably lack: experience. In order to make sure that no moving injuries are going to happen under your watch, you should get in touch with your preferred movers and get moving help from them. However, in the case that you have made your decision to move by yourself, you should follow the advice in this article. Let’s dive into the pool of each and every one of the above-mentioned groups of injuries.

Back usually suffer the most

One of the most common moving injuries that take place when people are moving by themselves is injuries to their backs. The reason behind it is very straightforward. Nowadays, people spend too much time sitting. Some of us sit all day at work, five days a week. Not everyone has an opportunity to exercise regularly.

Because of that, when the moving day comes and they do not know how to properly lift heavy items, it is no wonder that their backs suffer. In order to prevent this from happening, make sure to learn the correct ways to move your heavy belongings. Proper lifting technique will ensure that you or anyone in your company suffers injuries to their backs on a moving day.

a profesisonal mover
You can always hire professionals as a way to avoid any kind of moving injuries

Injuries to your extremities

Another set of injuries that are quite often are injuries to arms and legs. Obviously, we need to use all of them in order to relocate. Although this is easy to avoid if you get help from top residential moving company Tennesee. There are a few ways to avoid such injuries:

  • Clear the walking lanes.
  • Supply your amateur moving friends with protective gloves.
  • Wear long sleeves and trousers.
  • Wear closed-toe sturdy shoes.

Injuries to your arms and hands

Carrying heavy items in your hands represents a recipe for suffering injuries. Scratches are the most common ones. Keep scratching your arms and after a while, you will not be able to carry anything. After all, how many professional movers Mississippi have you seen working in t-shirts? Therefore, in order to protect your arms, make sure to wear long sleeves when moving. Furthermore, hands are very easy to injure. Plus, given the fact that you will want to make sure that all of the people carrying the heavy loads have a good grip, you should provide them with protective gloves right from the start.

Injuries to legs feet and toes

We have just reached another set of parts of our body that can easily suffer damage. Walking lanes are very important. They represent a corridor that you will be walking in while taking your items out. You need to make sure that they remain decluttered at all times. Even long distance moving companies make this their priority. The reason why walking lanes are so important is the fact that moving away means carrying large, bulky, and heavy items in your hands. More often than not you will not be able to see your path. Therefore, keep it open.

people putting knee pads
Knee pads are great when moving heavy items

Watch out for your knees

Not only can you hurt your back when moving, but you can also hurt your knees really badly. This is not something you should take lightly, since the recovery can take a lot of time. That is why it is important to lift heavy items properly. use some knee pads or braces as protection when lifting these items. Also, if you can, get a dolly that can help you push heavy items to the moving truck. It is one of the safest ways to move them freely.

All of this can seem a bit too scary to do when we explain it this way. But, you shouldn’t worry. Because by following this guide, you are ensuring that you will relocate safely and without any problems. Especially when you are moving far away. In this case, the best thing you can do for your move and your knees is to call long distance movers Memphis. They have more than enough experience behind them, that they can make a complicated relocation seem easy.

Sprained ankles can be one of the worst injuries

You might be running around, looking for the best way to speed up the moving process and make one small mistake. Then you end up with a twisted ankle. To make matters worse, you might have dropped something valuable and got it damaged. Not to mention that injuries can delay your move as well. That is why you need to find good pair of boots you can wear in order to prevent this from happening. Also, take your time when moving! Don’t rush things because that is when you are most prone to making mistakes. And this is the best way to avoid them

person holding sprained ankle
Sprained ankles can be really bad

Sprained ankles are one of the most common injuries that could happen when you are preparing for the move. Not to mention that you will take a lot of time to recover from it since the healing process tends to be slow. If you already suffer from some chronic pain or injuries, then the best thing you can do is hire professional Brownsville TN movers to help you move. They know how to properly relocate heavy items so you won’t have to worry about any sort of injuries.


Protect your feet and toes

The last parts of our bodies that we are going to talk about today are our feet and toes. When it comes to the feet, the most common moving injury is caused by screws or nails that make it through the soles of our boots and straight into our feet. Given the fact that there are many nerve endings in the feet, you can only imagine how painful such an injury can be. Additionally, they bring much discomfort. After all, you are going to need your feet to walk around.

Lastly, the toes. Drop your load onto your toes and you will be suffering greatly. Hit something while carrying heavy items and, once again, you will be in a lot of pain. The best way to avoid injuries to your feet and toes is to wear closed-toe shoes with thick soles. They will ensure maximum protection for your feet.

It is up to you to make sure that none of your friends helping you move ends up hurt. Take your responsibilities seriously. Do your part in making sure everyone is protected from the most common moving injuries while the move is taking place and your move will be one of the smoothest. We are sure that if you follow our guide, you will be able to move everything properly and after all, safely. Keep reading our blog for more interesting tips and tricks you can use for your move.