How to de-stress after a tough move?

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Overcoming stress from a relocation starts with acceptance. If you recognize from the start that you are probably going to face some stress over the course of your relocation, you’re less likely to let it deeply affect you. Anxiety is a natural human response to a challenging circumstance, but it isn’t the end of the world. In fact, this can even end up being good for you. Especially if you rely on our movers Memphis TN, you won’t have trouble at all to completely de-stress after a tough move. Read on for all our tips and tricks. 

Girl holding her head over a laptop
If you’re feeling paralyzed by moving stress or you simply don’t know where to start, just start getting things done.

Give yourself enough time to prepare and unpack

One of the biggest sources of stress during any relocation is time. More importantly, not having enough of it. If you want to de-stress after a tough move, you can make it a whole lot easier by making sure you set aside enough time to getting everything done. Figure that you’ll need a significant amount of time to unpack after you’ve handled your relocation. For example:

  • a week for a studio or one-bedroom apartment,
  • two weeks for a two-bedroom home,
  • five to six weeks for a three-bedroom home, and so on.

Be sure to give yourself enough time for all your moving obligations. The more you have for yourself, the less frantic you’ll inevitably feel.

Get enough sleep to completely de-stress after a tough move

Make sleep a priority during your move. Strive to get a full night’s rest as often as possible. Moving will take a lot out of you both physically and mentally if you don’t hire commercial movers. So if you’re not getting enough sleep, you’re not going to be able to de-stress after a tough move. Allow yourself to properly recharge and you’ll quickly notice you’re more excited about your new home!

Group of people holding hands trying to de-stress after a tough move
It’s okay to ask for support when you need it. If you’re feeling stressed during your move, ask someone for help while you pack or unpack.

Hire professional help

If you can make room for it in your budget, nothing helps relieve the stress of a challenging relocation more than entrusting some of the major tasks to a professional moving company. In addition to assisting with the heavy lifting on moving day, movers will also properly pack up your things and safely wrap them up. They can carefully transport difficult to pack items like lamps and art. Just call us and you’ll be hiring a moving company with a proven reputation of reliable and trustworthy service. Life can be stressful, and house moving is no exception. Accept this adventure for what it is, and do everything in your power to take care of yourself during the process. And when it’s all over, consider treating yourself to a massage or a nice spa day. You’ll certainly have earned it.