How to avoid common injuries during a move

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Moving to a new home in Colorado can be exciting, but it also poses risks of personal injury. Many people get hurt during moves because of improper lifting, lack of preparation, or accidents caused by the rush and disorder of the moving day. You have to understand these risks to ensure your move is both safe and successful. At Spyder Moving and Storage CO, we stress the importance of taking the right steps to avoid common injuries during a move. That’s why this article is meant to guide our clients through safe moving practices, focusing on proper packing, handling, and transportation. We aim to reduce risks and help you move smoothly and without injury. You can rely on our experience to protect your health as you set up your new home.

What are the most common moving injuries?

Common injuries during moves include back strains from lifting heavy items the wrong way, cuts from sharp objects, and bruises from hitting furniture or walls. These injuries can be greatly reduced or even avoided if you know what to do and take the right precautions. If you’re moving to Greenwood Village, Colorado, for example, it’s a good idea to work with one of the reliable moving companies Greenwood Village CO has to offer. These professionals can show you how to handle your belongings safely. They can give you tips on the best ways to pack and move your items to avoid any injuries. Also, using the right tools, like dollies or padded gloves, can help protect you from common moving injuries. Remember, taking the time to move safely can save you from pain and trouble later.

Creating a moving plan

A well-thought-out moving plan is your first line of defense against potential injuries. Start by scheduling your move with plenty of lead time. This allows you to pack items slowly and systematically. That way, you avoid the need for last-minute rushing that often leads to accidents. Organize your items early and plan the logistics of moving day carefully, including where furniture and boxes will go in the moving truck. If you’re moving to a place like Highlands Ranch and are unsure about how to plan effectively, consider hiring one of the moving companies Highlands Ranch CO residents recommend. These professionals can help ensure that everything is managed properly, from packing delicate items securely to loading your belongings in a way that minimizes shifting and damage. With their expertise, you can focus more on settling into your new home and less on the stress of moving day.

A person writing down a moving plan to help them avoid common injuries during a move
The first thing you can do to help you avoid common injuries during a move is to write down a detailed moving plan.

Choosing the right moving supplies

Selecting the right moving supplies is very important. You should buy good-quality boxes, strong packing tape, and materials that protect your things like bubble wrap. Make sure you also have special equipment such as furniture pads and covers. These will help keep your furniture safe and prevent scratches on the walls and doorways of both your old and new home. If you’re not sure what supplies to get or where to find them in a place like Lakewood, for example, you might want to check out what moving companies Lakewood CO offers. These companies can provide you with the right supplies or even handle the entire packing process for you. Using the correct supplies not only keeps your belongings safe during the move but also makes the whole moving process smoother and less stressful for everyone involved.

Using proper lifting techniques

One of the most important skills to learn to avoid common injuries during a move is how to lift things properly. You should always use your legs to lift, not your back, and make sure you don’t twist your body while carrying heavy items. It’s usually safer to push heavy things rather than pull them. Whenever you can, use tools like a dolly or moving straps to help move heavy or large items. These tools can take a lot of strain off your body and make moving easier. If you’re not sure how to use these tools or lift items correctly, consider asking for a demonstration or help from someone who knows what they’re doing. Remember, taking the time to lift properly can prevent injuries and make your move smoother and safer.

A woman using proper lifting techniques to avoid common injuries during a move
Using the right lifting techniques while carrying your moving boxes and furniture is one of the most straightforward ways to avoid common injuries during a move.

Wearing appropriate clothing and footwear

Wearing the right clothes on moving day is important. Choose clothes that are comfortable and fit well so they won’t catch on furniture or corners. It’s also important to wear sturdy shoes with soles that won’t slip. This is especially important when you’re carrying heavy items because you don’t want to fall. If you’re moving to Littleton, consider what movers Littleton CO locals usually opt for. They can show you how to dress in a way that is practical for moving. This includes wearing layers that can be easily adjusted depending on the weather, and gloves to protect their hands. Taking advice from local movers can help you prepare better for your move. The right clothing keeps you comfortable and safe while moving.

Using tools and equipment

Using moving tools can make the physical stress on your body less intense. Tools like dollies, hand trucks, and moving straps are designed to carry the weight of heavy boxes and furniture, which helps to minimize your risk of injury. These tools are very important for anyone looking to avoid common injuries during a move. They make it easier to transport heavy items without straining your back, shoulders, or knees. For those planning a move, it’s a good idea to invest in or rent these tools to ensure a smoother, safer moving process. Not only do they protect you from injury, but they also speed up the moving process by allowing you to move large items more efficiently. 

A man using a hand truck to transport items and avoid common injuries during a move
Using equipment like a hand truck takes a lot of the strain off your body when transporting heavy items.

Packing tips to prevent injuries

Make sure not to fill boxes too full and always tape them well to keep them from opening unexpectedly. Keep the areas where you’re moving boxes clear of anything you might trip over. Also, clearly label each box. Be extra careful with boxes that have breakable items inside by marking them as fragile. If you’re moving to Parker, Colorado, for example, consider using one of the moving companies Parker CO has to offer. These companies can provide advice on packing or even do the packing for you. This can help prevent injuries by ensuring that everything is packed safely and securely. Proper packing not only helps avoid damage to your belongings but also makes the moving process smoother and safer for everyone involved.

Keeping children and pets safe

On moving day, you have to keep children and pets safe by keeping them away from the busy areas. Set up a safe spot for them that’s far from where the main moving activities are happening. This could be a quiet room in the house, a friend’s place, or you could hire a babysitter or pet sitter for the day. If you’re moving to Westminster, you might want to ask about moving companies Westminster CO locals recommend. These companies often have tips and services that can help make moving day smoother for everyone, including your little ones and pets. By planning ahead for their safety, you can focus more on the move without worrying about them getting hurt or lost in the commotion. This makes the moving process less stressful for everyone involved.

Parents with their children
It’s a good idea to look for a place, like a family member’s home, where your kids can stay safe while you pack and move your things.

Navigating obstacles

When you move, it’s important to watch out for things like staircases, uneven floors, and tight corners. These can be risky, especially when you’re carrying heavy stuff. To avoid common injuries during a move, think about these hazards ahead of time and plan how to deal with them safely. For example, clear paths before you start moving boxes, use non-slip mats on slippery surfaces and always have someone guide you when moving large items through tight spots. Also, consider using tools like corner guards to protect both your furniture and your walls from damage. The more you plan for these situations, the easier it will be to avoid problems on the big day.

Staying hydrated and nourished

Moving is hard work and can tire you out. It’s important to stay hydrated and have snacks like fruits, nuts, or energy bars handy throughout the day to keep your energy up. Try to avoid eating big, heavy meals as they can make you feel sluggish and slow you down. Drinking plenty of water is especially important, as you might not notice how much you’re sweating. If you’re planning a move to Golden, CO, think about using one of the moving companies Golden offers. These companies can handle the heavy lifting for you, which helps you stay more focused on keeping yourself energized and less on the physical strain. This way, you can keep your strength up without wearing yourself out during the move.

A person drinking water
Staying hydrated is very important while you’re doing any kind of physical activity.

Taking breaks and knowing your limits

When you’re moving, it’s important to know when to take a break. Taking regular breaks helps you keep your energy and focus, which can prevent you from getting hurt. Being too tired can lead to mistakes like dropping something heavy or tripping. Try to pause for a few minutes every hour or so, especially if you feel tired or sore. This can help you avoid common injuries during a move. During your breaks, have some water, eat a snack, and do some light stretching. This isn’t just good for your body; it also gives your mind a rest. Moving can be stressful and physically demanding, so managing your energy wisely is an important part of a safe and successful move. Try to remember that moving safely is more important than moving quickly.

Unpacking safely helps you avoid common injuries during a move

Once you’re in your new home, be careful with unpacking just like you were with packing. Make sure there’s plenty of room to move boxes and furniture around without tripping or bumping into things. Keep using the right ways to lift things, like bending your knees and keeping your back straight, to avoid hurting yourself. Don’t rush the unpacking process. Take your time to figure out where everything should go. It might help to unpack the most essential items first, like bedding, kitchen supplies, and toiletries. This way, you can still live comfortably while you get everything else sorted out. Also, keep pathways clear as you unpack. This not only makes it easier to move around but also helps prevent accidents.

A couple unpacking after a move
Staying safe while you unpack your things in your new home is just as important as it was while you were packing up your old home.

Dealing with post-move fatigue

After the move, you’ll likely feel very tired, both in your body and mind. It’s important to give yourself a break before you start unpacking everything. If you try to do too much too soon, you might end up hurting yourself. Resting well after a move helps you avoid injuries that happen because you’re tired. For example, dropping something heavy on your foot or tripping over a box. Make sure you get some good sleep, eat well, and take it easy for a few days. You can start by unpacking the essentials first and then gradually work on the rest. There’s no rush—your boxes won’t go anywhere. By managing how much you do each day and listening to your body, you can keep yourself safe and make your new place feel like home in a more relaxed way.

Use these tips to avoid common injuries during a move

To move safely and avoid common injuries during a move, you need to plan carefully, use the right tools and lifting techniques, and know your own limits. Always put your safety first. Make sure you have everything you need, like good boxes and moving equipment, and don’t try to do too much at once. This will help you avoid injuries like back pain or falls. If you’re moving to or within Colorado, take steps to make sure your move goes smoothly and without any injuries. Don’t rush, and don’t skip on using helpful tools like dollies to move heavy furniture. Remember, being cautious and prepared is the best strategy for ensuring that you can settle into your new home with ease.